Sleep Support
Sleep Support
Formulated with 10 mg melatonin to help you relax before bed and support restful sleep.*
Benefits
Formulated with 10 mg of melatonin, studied at this exact dose in healthy adults to help you fall asleep and stay asleep.*
Ingredients
Melatonin is the ingredient this formula is built around: 10 mg per serving, individually declared (not part of the blend), studied at this exact dose in healthy adults for sleep onset and consolidation.
Alongside it, Sleep Support includes Vitamin B6 and Magnesium at nutrient-level amounts, and a 905 mg blend of 14 traditional sleep- and calm-associated botanicals and amino acids — L-Tryptophan, goji berry, chamomile, lemon balm, passionflower, L-taurine, hops, St. John's Wort, GABA, skullcap, L-theanine, ashwagandha, inositol, and 5-HTP — listed in descending order of amount per FDA labeling rules. We name every one of them on the panel. We don't make a benefit claim for any of them individually, because the label doesn't disclose how much of each the blend actually contains, and we don't guess doses.
- restful sleep (tied to 10 mg melatonin only)*
What's inside
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Vitamin B6
Vitamin B6 is a water-soluble B-vitamin.
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Magnesium
Magnesium is an essential dietary mineral.
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Melatonin
Melatonin is a hormone that the body produces naturally.
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Proprietary Blend
A proprietary blend of L-tryptophan, lycium, chamomile, lemon balm, passionflower, L-taurine, hops, St. John's wort, GABA, skullcap, L-theanine, ashwagandha, inositol, and 5-HTP.
Supplement Facts
Serving Size: 2 Vegetable Capsules
Servings Per Container: 30
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin B6 (Pyridoxine HCl) | 1.8 mg | 106% |
| Magnesium (as Magnesium Citrate) | 13 mg | 3% |
| Melatonin | 10 mg | * |
| Sleep Formula Proprietary Blend: L-Tryptophan, Lycium (berry) (Lycium barbarum), Chamomile (Matricaria chamomilla) (flower), Lemon Balm (Melissa officinalis) (aerial parts), Passionflower (Passiflora incarnata) (flower), L-Taurine, Hops (Humulus lupulus) (flower), St. John's Wort (Hypericum perforatum) (aerial parts), GABA (gamma-aminobutyric acid), Skullcap (Scutellaria baicalensis) (root), L-Theanine, Ashwagandha (Withania somnifera) (root), Inositol, 5-HTP (Griffonia simplicifolia) (seed) | 905 mg | * |
† Daily Value not established.
Other ingredients: cellulose (vegetable capsule), magnesium stearate (vegetable), silicon dioxide.
Suggested use
As a dietary supplement, take 2 capsules 30–60 minutes before bedtime, or as directed by your healthcare professional.
Warnings
Consult your physician before use, especially if you are pregnant or nursing, under 18, taking medication, or have a medical condition.
Do not use if you take antidepressants or other medications that affect serotonin (including SSRIs, SNRIs, MAOIs, triptans, tramadol, or dextromethorphan) without talking to your doctor first. This product contains both St. John's Wort and 5-HTP, which can each independently affect serotonin activity.
This product contains St. John's Wort, which can reduce the effectiveness of hormonal birth control, blood thinners (such as warfarin), and many other prescription medications. Consult your physician before use if you take any prescription medication.
May cause drowsiness. Do not drive or operate machinery until you know how this product affects you.
Do not combine with alcohol or other sleep aids/sedatives.
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.